7-Day Lhasa to Kathmandu Overland Tour Daily Itinerary
Day 1: Arrive in Lhasa: Airport / Train Station Pick-up & Hotel Check-in
Distance: 70 km (1 hr driving) from the airport; 20 km (30 min driving) from the train station | Meals: / | Accommodation: Hotel in Lhasa
Tashi Delek! Welcome to Lhasa, the spiritual heart of Tibet. Whether you arrive at Lhasa Gonggar Airport or the Railway Station, our professional guide and driver will be waiting in the hall to escort you to your downtown hotel. Along the way, enjoy glimpses of Lhasa’s surrounding landscapes as you ascend to 3,650 meters above sea level. After check-in, take time to rest and let your body gradually adapt to the altitude.
Overnight in Lhasa.
TibetTrip Advice:
1. Free pick-up: Airport (08:00–22:00), Train station (24 hours).
2. Mild altitude sickness (fatigue, headache, nausea) is common and usually eases in 1–2 days.
3. Rest well, avoid heavy activity, alcohol, smoking, and hot showers for 2–3 days.
4. Drink plenty of water and eat light, nutritious meals.
5. Ask your guide or hotel staff for help if you feel unwell.
Day 2: Lhasa City Tour: Drepung Monastery and Sera Monastery
Distance: 10 km | Meals: Breakfast | Hotel: Hotel in Lhasa
Today, you will step back in time to explore two of Tibet’s most prestigious monastic universities, discovering the grand history and vibrant living traditions that define Tibetan Buddhism.
Morning: Explore Drepung Monastery
After breakfast, begin your exploration of Tibet’s rich Buddhist heritage with a visit to Drepung Monastery. Once the largest monastery in the world, it served as the political center of Tibet during the 17th century and was the residence of the Dalai Lamas before the construction of the Potala Palace. At its peak, Drepung housed more than 10,000 monks.
Afternoon: Witness the Sera Monastery Debates
In the afternoon, continue to Sera Monastery, one of Lhasa’s three great Gelug universities. The absolute highlight here is the famous Monk Debate Session, held daily between 3:00 PM and 4:30 PM. You will witness monks engaging in lively, high-energy philosophical debates, using expressive clapping gestures and traditional debating techniques that bring Buddhist philosophy to life.
Overnight in Lhasa.
Day 3: Lhasa City Tour: Potala Palace, Jokhang Temple, Barkhor Street
Distance: 4 km (0.5 hr driving) | Meals: Breakfast, Tibetan Sweet Tea, Tibetan Welcome Dinner | Hotel: Hotel in Lhasa
Wake up to a bright day in Lhasa, where fluttering prayer flags and the sacred mountains set the tone for your exploration of Tibetan culture. Your morning begins at the Potala Palace, the majestic symbol of Tibet towering over the city. As you ascend the zigzag paths, you’ll be struck by the sheer scale and intricate architecture, blending traditional Tibetan, Nepalese, and Indian influences. Inside, the White Palace, the former winter residence of the Dalai Lamas, showcases elegant Tibetan craftsmanship, while the Red Palace houses sacred stupas and chapels that reflect centuries of spiritual devotion. Walking through the treasure halls, you’ll discover priceless relics and artworks that narrate Tibet’s profound history, giving you a deeper understanding of the city’s cultural heartbeat. This experience perfectly sets the stage for your afternoon visit.
After lunch, continue to the Jokhang Temple, Tibet’s most revered spiritual site, where pilgrims from across the plateau come to worship the Jowo Shakyamuni Buddha statue. Admire the golden roofs and intricate carvings that highlight the temple’s unique architectural blend, and feel the solemn yet vibrant atmosphere as devotees perform their kora around the sacred site.
Surrounding the temple is Barkhor Street, a lively thoroughfare where you can walk alongside pilgrims, observe local customs, and browse traditional Tibetan handicrafts. Tea houses, shops, and restaurants line the street, offering a taste of local cuisine and the everyday life of Lhasa’s residents. The combination of sacred temples and bustling streets provides a vivid snapshot of Lhasa’s spiritual and cultural essence.
Authentic Tibetan Cultural Experiences:
Tibetan Sweet Tea Time: Take a relaxing break at a traditional local teahouse. Sit down alongside local residents, enjoy the lively atmosphere, and sip authentic Tibetan sweet tea to experience the true rhythm of daily life in Lhasa.
Traditional Tibetan Costume Photoshoot: Dress up in exquisite, traditional Tibetan attire, complete with authentic hairstyles and makeup. A professional photographer will guide you through the historic alleys of Barkhor Street, capturing stunning memories against the iconic backdrop of red walls and prayer wheels.
Evening: Welcome & Celebration
Tibetan Welcome Dinner: In the evening, gather for a grand welcome feast to celebrate your arrival in Tibet. Savor authentic local delicacies and enjoy warm Tibetan hospitality and festive music.
Overnight in Lhasa.
TibetTrip Notice:
Potala Palace visits are subject to daily entry limits and timed admission.
Day 4: Lhasa to Shigatse: Yamdrok Lake, Karola Glacier
Distance: 360 km (8 hr driving) | Meals: Breakfast | Hotel: Hotel in Shigatse
Depart Lhasa early in the morning and begin your journey across the Tibetan Plateau. Your first highlight is Yamdrok Lake, visible from the Gampala Pass at 4,900 meters. This sacred lake, with its turquoise waters framed by snow-capped mountains, is not only a feast for the eyes but also holds deep spiritual significance for Tibetan pilgrims. Take your time to enjoy the serene atmosphere, capture stunning photos, or simply marvel at the lake’s tranquil beauty.
Continuing toward Shigatse, you will encounter Karola Glacier, an impressive natural spectacle. Its towering ice formations and pristine surroundings offer a striking contrast to the rolling grasslands and distant peaks, leaving travelers in awe.
After these remarkable stops, continue your drive to Shigatse and check in at your hotel for an overnight stay.
Overnight in Shigatse.
TibetTrip Advice:
Long driving day; be prepared for high-altitude travel.
Day 5: Shigatse to Everest Base Camp: Tashilhunpo Monastery, Gyatso La, Gyawu La, Sunset at Everest
Distance: 340 km (8 hr driving) | Meals: Breakfast, Tibetan Yak Hotpot | Hotel: EBC Tent Guesthouse or Vienna International Hotel
Start your morning at Tashilhunpo Monastery, the historic and spiritual seat of the Panchen Lamas. As you explore this sprawling complex, you will come face-to-face with its crowning jewel: a magnificent, 26-meter-tall gilded statue of the Maitreya (Future) Buddha—celebrated as one of the largest seated Buddha statues in Tibet.
Later, begin your westward journey toward the mighty Mount Everest. Along the way, you will have multiple opportunities to admire the breathtaking Himalayan landscapes and catch spectacular views of the world’s highest peak.
First glimpse at Gyatsola Pass (5,280m): Shortly after departing Shigatse, stop at Gyatsola Pass viewpoint. Here, you’ll catch your first view of Mount Everest, peeking through the surrounding peaks like a budding lotus flower—a gentle yet captivating introduction to the giant ahead.
Second glimpse at Gawula Pass (5,198m): Entering the Mount Everest National Nature Reserve, enjoy panoramic views of the Himalayas at Gawula Pass. This viewpoint offers a stunning line-up of the five highest peaks, with Everest at the forefront—your second encounter with the majestic mountain.
Third glimpse on the zigzag road to EBC: As you approach Everest Base Camp along the newly constructed zigzag road, the colossal white pyramid gradually unfolds before you. Each turn reveals more of the northern face, giving you a third perspective of Everest in all its grandeur.
Fourth glimpse at Everest Base Camp (5,200m): Upon arrival at the Base Camp, stand in awe of the towering peak. At dusk, watch the sunlight cast a golden glow across Everest’s northern face—an unforgettable fourth view of the world’s highest mountain.
Evening Dining: Authentic Himalayan Feast
After an unforgettable day chasing the highest peaks on Earth, gather for a comforting evening meal.
Tibetan Yak Hotpot: Savor an authentic, steaming Tibetan yak meat hotpot inside the cozy room. It is the perfect, hearty high-altitude meal to keep you warm and replenish your energy on the plateau.
Accommodation Options
Choose your preferred stay based on your comfort level and sightseeing goals for the following morning:
Everest Base Camp Tent Guesthouse: Double-bed rooms without private shower, public toilet only. Offers the most authentic local experience and allows you to view the magnificent Everest sunrise from up close.
Vienna International Hotel: Offers a much better environment and more comfortable accommodation conditions, though staying here means you will miss the Everest sunrise due to its location.
Upgrading to Rongbuk Hotel: The absolute best hotel for viewing Mount Everest. Upgrading to this hotel requires paying a price difference; prices fluctuate by season, so please consult us for specific rates.
TibetTrip Notice:
Visibility of Mount Everest’s North Face depends on weather conditions; night temperatures are very low and bring warm clothing.
Day 6: Everest Base Camp to Gyirong: Sunrise at Everest, Shishapangma, Pelkhu Tso Lake
Distance: 390 km (8 hr driving) | Meals: Breakfast | Hotel: Hotel in Gyirong
Wake up early to witness the sunrise over Mount Everest. As the first light bathes the northern face in golden hues, the towering peak reveals its full grandeur—a magical moment that connects you to the heart of the Himalayas.
After sunrise, begin your journey south toward Gyirong. Along the way, you’ll encounter:
Mount Shishapangma (8,027m): Tibet’s 14th highest peak, with vast glaciers and a majestic presence that inspires awe. Its towering scale dominates the horizon, offering a memorable photo opportunity.
Pelkhu Tso Lake (4,591m): The golden waters of this serene lake beautifully contrast with the snow-capped peaks, creating a breathtaking scene of tranquility and Tibetan natural beauty.
Overnight in Gyirong.
TibetTrip Advice:
1. Early morning start for Everest sunrise; dress warmly.
2. Road conditions and visibility depend on weather. The border crossing may change; if Gyirong is closed, your exit will be via Zhangmu.
Day 7: Gyirong – Gyirong Border
Distance: 40 km (1 hr driving) | Meals: Breakfast | Hotel: /
On your final day in Tibet, your Tibetan guide and driver will escort you to the Gyirong Border, where you will officially cross into Nepal. Along the way, take in the serene beauty of Gyirong Valley, a hidden green gem nestled in the Himalayan hinterlands. Rolling pastures, dense forests, and dramatic canyon landscapes create a tranquil and picturesque farewell to Tibet.
Gyirong Valley: This fertile valley showcases Tibet’s natural charm, offering a peaceful view of traditional Tibetan villages, winding rivers, and lush vegetation. It’s a perfect spot to capture last glimpses of Tibetan life and scenery before departure.
Thank you for choosing TibetTrip. We hope this journey has been inspiring and look forward to welcoming you back to Tibet in the future!
TibetTrip Advice:
Please note that transportation from the border to Kathmandu is not included in the tour package, but TibetTrip can help you make a reservation if needed. That’s to say, Vehicle transfer to Kathmandu is optional and at an additional cost. Once you arrive at the border, local Nepali staff can assist you with onward transfer to Kathmandu.
7-Day Lhasa to Kathmandu Overland Tour Date and Package Price
Lhasa to Kathmandu Overland Tour Cost (Based on Travel Time)
All prices are quoted in US dollars per person and are based on 4-star hotel accommodation.
A single room supplement applies to solo travelers who request a private room.
| Travel Time / Tour Price | Jan., Feb., Mar., Oct., Nov.,Dec. | Apr., May., Jun., Sept. | Jul., Aug. |
|---|---|---|---|
| 1 pax | $889 | $919 | $999 |
2026 Lhasa to Kathmandu Overland Tour Departures and Bookings
| Arrival Date | Booked | Book Now |
|---|---|---|
| Jul. 2026 | ||
| 2026-07-10 | $999 | Book |
| 2026-07-20 | $999 | Book |
| Aug. 2026 | ||
| 2026-08-10 | $999 | Book |
| 2026-08-20 | $999 | Book |
| Sept. 2026 | ||
| 2026-09-10 | $919 | Book |
| 2026-09-20 | $919 | Book |
| Oct. 2026 | ||
| 2026-10-10 | $889 | Book |
| 2026-10-20 | $889 | Book |
| Nov. 2026 | ||
| 2026-11-10 | $889 | Book |
| 2026-11-20 | $889 | Book |
| Dec. 2026 | ||
| 2026-12-10 | $889 | Book |
| 2026-12-20 | $889 | Book |
Lhasa to Kathmandu Overland Tour Inclusions:
- 1. Tibet Permits: Tibet Travel Permit
- 2. Transportation: 9-17 seat tourist vehicle
- 3. Accommodation:
5 nights in twin-sharing rooms (4-star standard in Lhasa and Shigatse, 3-star standard in other places);
1 night in EBC Tent Guesthouse (multi-bed sharing) or Vienna International Hotel (4-diamond standard)
Note: All domestic hotel star and diamond ratings listed follow Ctrip’s standard classification. - 4. Meals: Breakfasts in hotel, Tibetan Sweet Tea, Tibetan Welcome Dinner, Tibetan Yak Hotpot at EBC
- 5. Guide: Professional English-speaking local Tibetan guide
- 6. Entrance Tickets: Potala Palace, Jokhang Temple, Yamdrok Lake, Karola Glacier, Tashilhunpo Monastery, Everest Base Camp + Eco-bus
- 7. Oxygen and Water: 1 bottle of portable oxygen for emergencies; 4L medical oxygen cylinder in the car; 1 bottle of 300ml drinking water per person per day
- 8. Travel Insurance: Travel agency liability insurance, Vehicle seat insurance
- 9. Service Fees: All taxes, fees, and handling charges; reservation fee for visiting Potala Palace; lodging and dining subsidies for guide and driver
- 10. Pick-Up and Drop-Off: Free pick-up at Lhasa Gonggar Airport (8:00 am to 10:00 pm); Free drop-off at Lhasa Gonggar Airport (8:30 am to 10:30 pm); Free pick-up and drop-off at Lhasa Train Station (24 hours)
Lhasa to Kathmandu Overland Tour Exclusions:
- 1. Personal Expenses: Laundry, drinks, phone calls, optional activities
- 2. Single Room Supplement (if requested)
- 3. Meals: Lunch and dinner not mentioned in the itinerary
- 4. Tickets: International and domestic flight/train tickets
- 5. Tipping: Tips for guides and drivers
- 6. China Visa: Chinese Tourist Visa (L Visa) application fees
- 7. Exceptional Events: Extra charges due to irresistible reasons (e.g., weather, road closures)
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