7-Day Lhasa to Kathmandu Overland Tour Daily Itinerary
Day 1: Arrive in Lhasa: Airport / Train Station Pick-up & Hotel Check-in
Distance: 70 km (1 hr driving) from the airport; 20 km (30 min driving) from the train station | Meals: / | Accommodation: Hotel in Lhasa
Tashi Delek! Welcome to Lhasa, the spiritual heart of Tibet. Whether you arrive at Lhasa Gonggar Airport or the Railway Station, our professional guide and driver will be waiting in the hall to escort you to your downtown hotel. Along the way, enjoy glimpses of Lhasa’s surrounding landscapes as you ascend to 3,650 meters above sea level. After check-in, take time to rest and let your body gradually adapt to the altitude.
Overnight in Lhasa.
TibetTrip Advice:
1. Free pick-up: Airport (08:00–22:00), Train station (24 hours).
2. Mild altitude sickness (fatigue, headache, nausea) is common and usually eases in 1–2 days.
3. Rest well, avoid heavy activity, alcohol, smoking, and hot showers for 2–3 days.
4. Drink plenty of water and eat light, nutritious meals.
5. Ask your guide or hotel staff for help if you feel unwell.
Day 2: Free Day in Lhasa: Optional Tibetan Cultural Exploration
Distance: 0 km | Meals: Breakfast | Hotel: Hotel in Lhasa
Today is a flexible day in Lhasa for acclimatization and cultural exploration. You can relax at your own pace or dive into Tibetan heritage through monasteries, local villages, or hands-on workshops. Morning and afternoon options allow you to experience Tibetan life, arts, and spirituality according to your interests.
Morning Options (Choose One):
A. Lhasa Traditional Handicraft Art Center
1. Hands-On Workshops: Try making Tibetan incense or traditional woodblock prints.
2. Tibetan Language: Learn basic Tibetan greetings or write your Tibetan name.
3. Local Crafts: Admire exquisite thangka paintings, textiles, and other authentic handicrafts.
B. Drepung Monastery
1. Coqen Hall: Marvel at 183 decorated pillars and witness morning chanting.
2. Panoramic Views: Climb to the highest point for breathtaking views of Lhasa.
3. Spiritual Treasures: Explore ancient scriptures and intricate artworks.
Afternoon Options (Choose One)
C. Tibetan Village Visit
1. Authentic Lifestyle: Observe daily life of villagers on the Tibetan Plateau.
2. Cultural Interactions: Learn local traditions and customs firsthand.
3. Local Cuisine: Taste traditional Tibetan dishes such as butter tea and momos.
D. Sera Monastery
1. Coqen Hall: Explore the largest hall with impressive Buddha statues.
2. Monks’ Debates: Witness lively philosophical debates (3:00–5:30 p.m., except Sundays).
3. Artistic Heritage: Admire colorful murals showcasing Tibetan artistry.
Overnight in Lhasa.
TibetTrip Notice:
Mix and match morning and afternoon options to create your ideal day. Optional activities involve additional guide service fees.
Day 3: Lhasa City Tour: Potala Palace, Jokhang Temple, Barkhor Street
Distance: 4 km (0.5 hr driving) | Meals: Breakfast | Hotel: Hotel in Lhasa
Wake up to a bright day in Lhasa, where fluttering prayer flags and the sacred mountains set the tone for your exploration of Tibetan culture. Your morning begins at the Potala Palace, the majestic symbol of Tibet towering over the city. As you ascend the zigzag paths, you’ll be struck by the sheer scale and intricate architecture, blending traditional Tibetan, Nepalese, and Indian influences. Inside, the White Palace, the former winter residence of the Dalai Lamas, showcases elegant Tibetan craftsmanship, while the Red Palace houses sacred stupas and chapels that reflect centuries of spiritual devotion. Walking through the treasure halls, you’ll discover priceless relics and artworks that narrate Tibet’s profound history, giving you a deeper understanding of the city’s cultural heartbeat. This experience perfectly sets the stage for your afternoon visit.
After lunch, continue to the Jokhang Temple, Tibet’s most revered spiritual site, where pilgrims from across the plateau come to worship the Jowo Shakyamuni Buddha statue. Admire the golden roofs and intricate carvings that highlight the temple’s unique architectural blend, and feel the solemn yet vibrant atmosphere as devotees perform their kora around the sacred site.
Surrounding the temple is Barkhor Street, a lively thoroughfare where you can walk alongside pilgrims, observe local customs, and browse traditional Tibetan handicrafts. Tea houses, shops, and restaurants line the street, offering a taste of local cuisine and the everyday life of Lhasa’s residents. The combination of sacred temples and bustling streets provides a vivid snapshot of Lhasa’s spiritual and cultural essence.
Overnight in Lhasa.
TibetTrip Notice:
Potala Palace visits are subject to daily entry limits and timed admission.
Day 4: Lhasa to Shigatse: Yamdrok Lake, Karola Glacier, Pelkor Chode Monastery
Distance: 360 km (8 hr driving) | Meals: Breakfast | Hotel: Hotel in Shigatse
Depart Lhasa early in the morning and begin your journey across the Tibetan Plateau. Your first highlight is Yamdrok Lake, visible from the Gampala Pass at 4,900 meters. This sacred lake, with its turquoise waters framed by snow-capped mountains, is not only a feast for the eyes but also holds deep spiritual significance for Tibetan pilgrims. Take your time to enjoy the serene atmosphere, capture stunning photos, or simply marvel at the lake’s tranquil beauty.
Continuing toward Shigatse, you will encounter Karola Glacier, an impressive natural spectacle. Its towering ice formations and pristine surroundings offer a striking contrast to the rolling grasslands and distant peaks, leaving travelers in awe.
Your next stop is Pelkor Chode Monastery, also known as Gyantse Kumbum Monastery. Famous for its multi-tiered stupa and vibrant murals, the monastery showcases the rich cultural and spiritual heritage of Tibet, providing a perfect complement to the natural wonders you’ve seen along the way.
After these remarkable stops, continue your drive to Shigatse and check in at your hotel for an overnight stay.
Overnight in Shigatse.
TibetTrip Advice:
Long driving day; be prepared for high-altitude travel.
Day 5: Shigatse to Everest Base Camp: Gyatso La, Gyawu La, Sunset at Everest
Distance: 340 km (8 hr driving) | Meals: Breakfast | Hotel: EBC Tent Guestroom (multi-bed sharing)
Today is the highlight of your journey, a full-day drive toward the mighty Mount Everest. Along the way, you will have multiple opportunities to admire the breathtaking Himalayan landscapes and catch spectacular views of the world’s highest peak.
First glimpse at Gyatsola Pass (5,280m): Shortly after departing Shigatse, stop at Gyatsola Pass viewpoint. Here, you’ll catch your first view of Mount Everest, peeking through the surrounding peaks like a budding lotus flower—a gentle yet captivating introduction to the giant ahead.
Second glimpse at Gawula Pass (5,198m): Entering the Mount Everest National Nature Reserve, enjoy panoramic views of the Himalayas at Gawula Pass. This viewpoint offers a stunning line-up of the five highest peaks, with Everest at the forefront—your second encounter with the majestic mountain.
Third glimpse on the zigzag road to EBC: As you approach Everest Base Camp along the newly constructed zigzag road, the colossal white pyramid gradually unfolds before you. Each turn reveals more of the northern face, giving you a third perspective of Everest in all its grandeur.
Fourth glimpse at Everest Base Camp (5,200m): Upon arrival at the Base Camp, stand in awe of the towering peak. At dusk, watch the sunlight cast a golden glow across Everest’s northern face—an unforgettable fourth view of the world’s highest mountain.
Overnight at Everest Base Camp: As night falls, the clear skies often reveal the glittering Milky Way, with Everest standing silently beneath the stars, leaving you with memories that will last a lifetime.
TibetTrip Notice:
Insider Tips: The visibility of Everest depends on weather conditions. Clear skies are ideal for photography and watching sunset & sunrise, so check with your guide for the best viewing times.
Day 6: Everest Base Camp to Gyirong or Nyalam: Sunrise at Everest, Rongbuk Monastery, Shishapangma, Pelkhu Tso Lake
Distance: 390 km (8 hr driving) | Meals: Breakfast | Hotel: Hotel in Gyirong or Nyalam
Wake up early to witness the sunrise over Mount Everest. As the first light bathes the northern face in golden hues, the towering peak reveals its full grandeur—a magical moment that connects you to the heart of the Himalayas.
Next, visit Rongbuk Monastery (5,009m), perched on the north side of Everest. As the highest monastery in the region, Rongbuk offers panoramic views of the surrounding glaciers and the base of the world’s tallest mountain. Its humble yet sacred halls provide insight into the devout monastic life of Tibetan Buddhism.
After Rongbuk, begin your journey south toward Gyirong. Along the way, you’ll encounter:
Mount Shishapangma (8,027m): Tibet’s 14th highest peak, with vast glaciers and a majestic presence that inspires awe. Its towering scale dominates the horizon, offering a memorable photo opportunity.
Pelkhu Tso Lake (4,591m): The golden waters of this serene lake beautifully contrast with the snow-capped peaks, creating a breathtaking scene of tranquility and Tibetan natural beauty.
On the drive from Nyalam to Gyirong (or via Zhangmu if the Gyirong border is closed), you’ll cross Lalongla Pass (5,000m+), a high mountain pass with panoramic vistas. The descent from Nyalam (3,800m) to Zhangmu (2,300m) is a dramatic canyon stretch, featuring cascading streams, waterfalls, and lush subtropical rainforest—a spectacular finale to your Tibetan plateau journey.
Overnight in Gyirong or Nyalam.
TibetTrip Advice:
1. Early morning start for Everest sunrise; dress warmly.
2. Road conditions and visibility depend on weather. The border crossing may change; if Gyirong is closed, your exit will be via Zhangmu.
Day 7: Gyirong – Gyirong Border / Nyalam – Zhangmu Border
Distance: 40 km (1 hr driving) | Meals: Breakfast | Hotel: /
On your final day in Tibet, your Tibetan guide and driver will escort you to the Gyirong Border or Zhangmu Border, where you will officially cross into Nepal. Along the way, take in the serene beauty of Gyirong Valley, a hidden green gem nestled in the Himalayan hinterlands. Rolling pastures, dense forests, and dramatic canyon landscapes create a tranquil and picturesque farewell to Tibet.
Gyirong Valley: This fertile valley showcases Tibet’s natural charm, offering a peaceful view of traditional Tibetan villages, winding rivers, and lush vegetation. It’s a perfect spot to capture last glimpses of Tibetan life and scenery before departure.
Thank you for choosing TibetTrip. We hope this journey has been inspiring and look forward to welcoming you back to Tibet in the future!
TibetTrip Advice:
Please note that transportation from the border to Kathmandu is not included in the tour package, but TibetTrip can help you make a reservation if needed. That’s to say, Vehicle transfer to Kathmandu is optional and at an additional cost. Once you arrive at the border, local Nepali staff can assist you with onward transfer to Kathmandu.
7-Day Lhasa to Kathmandu Overland Tour Date and Package Price
Tibet Nepal Tour Cost (Based on Travel Time and Group Size)
Tibet Nepal tour costs vary depending on group size. Bigger groups offer better value — the more travelers join, the lower the price for everyone.
All prices are quoted in US dollars per person and are based on 3-star hotel accommodation.
A single room supplement applies to solo travelers who request a private room.
| Travel Time / Group Size (pax) |
Mar.1-Jun.10 Oct.10-Oct.30 |
Jun.11-Jul.9 Aug.21-Sept.19 |
Jul.10-Aug.20 Sept.20-Oct.9 |
Nov.1-Feb.28 |
|---|---|---|---|---|
| 12 pax | $866 | $904 | $947 | $767 |
| 11 pax | $881 | $920 | $966 | $780 |
| 10 pax | $898 | $940 | $988 | $795 |
| 9 pax | $920 | $964 | $1016 | $815 |
| 8 pax | $930 | $972 | $1018 | $817 |
| 7 pax | $962 | $1007 | $1058 | $845 |
| 6 pax | $962 | $1007 | $1058 | $845 |
| 5 pax | $1048 | $1085 | $1134 | $908 |
| 4 pax | $1104 | $1167 | $1202 | $961 |
| 3 pax | $1194 | $1271 | $1314 | $1031 |
| 2 pax | $1430 | $1536 | $1593 | $1228 |
| Single Room Supplement | $110 | $130 | $145 | $120 |
2026 Tibet Nepal Tour Departures and Bookings
The final price will be determined based on the number of passengers on Day 4 of the trip. Your travel advisor will provide the confirmed price 10 days in advance.
| Arrival Date | Booked | Book Now |
|---|---|---|
| Mar. 2026 | ||
| 2026-03-16 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-03-23 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-03-30 | 0 pax:$1430, 12 more:$866 | Book |
| Apr. 2026 | ||
| 2026-04-03 | 2 pax:$1430, 10 more:$866 | Book |
| 2026-04-06 | 6 pax:$962, 6 more:$866 | Book |
| 2026-04-10 | 0 pax:$0, 12 more:$866 | Book |
| 2026-04-13 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-04-16 | 2 pax:$1430, 10 more:$866 | Book |
| 2026-04-22 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-04-25 | 0 pax:$0, 12 more:$866 | Book |
| 2026-04-27 | 2 pax:$1430, 10 more:$866 | Book |
| 2026-04-29 | 0 pax:$0, 12 more:$866 | Book |
| May. 2026 | ||
| 2026-05-01 | 0 pax:$0, 12 more:$866 | Book |
| 2026-05-04 | 2 pax:$1430, 12 more:$866 | Book |
| 2026-05-08 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-05-11 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-05-15 | 0 pax:$0, 12 more:$866 | Book |
| 2026-05-18 | 6 pax:$962, 6 more:$866 | Book |
| 2026-05-24 | 4 pax:$1104, 8 more:$866 | Book |
| 2026-05-28 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-05-30 | 0 pax:$0, 12 more:$866 | Book |
| June. 2026 | ||
| 2026-06-01 | 0 pax:$0, 12 more:$866 | Book |
| 2026-06-05 | 0 pax:$0, 12 more:$866 | Book |
| 2026-06-08 | 0 pax:$0, 12 more:$866 | Book |
| 2026-06-10 | 2 pax:$1430, 10 more:$866 | Book |
| 2026-06-12 | 0 pax:$0, 12 more:$904 | Book |
| 2026-06-15 | 0 pax:$0, 12 more:$904 | Book |
| 2026-06-19 | 2 pax:$1536, 10 more:$904 | Book |
| 2026-06-22 | 0 pax:$0, 12 more:$904 | Book |
| 2026-06-26 | 0 pax:$0, 12 more:$904 | Book |
| 2026-06-29 | 0 pax:$0, 12 more:$904 | Book |
| July. 2026 | ||
| 2026-07-03 | 0 pax:$0, 12 more:$904 | Book |
| 2026-07-06 | 0 pax:$0, 12 more:$904 | Book |
| 2026-07-10 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-13 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-17 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-20 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-24 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-27 | 0 pax:$0, 12 more:$947 | Book |
| 2026-07-31 | 0 pax:$0, 12 more:$947 | Book |
| Aug. 2026 | ||
| 2026-08-04 | 0 pax:$0, 12 more:$947 | Book |
| 2026-08-07 | 0 pax:$0, 12 more:$947 | Book |
| 2026-08-10 | 0 pax:$0, 12 more:$947 | Book |
| 2026-08-14 | 0 pax:$0, 12 more:$947 | Book |
| 2026-08-17 | 0 pax:$0, 12 more:$947 | Book |
| 2026-08-21 | 0 pax:$0, 12 more:$904 | Book |
| 2026-08-24 | 0 pax:$0, 12 more:$904 | Book |
| 2026-08-28 | 0 pax:$0, 12 more:$904 | Book |
| 2026-08-31 | 0 pax:$0, 12 more:$904 | Book |
| Sept. 2026 | ||
| 2026-09-04 | 0 pax:$0, 12 more:$904 | Book |
| 2026-09-07 | 0 pax:$0, 12 more:$904 | Book |
| 2026-09-11 | 0 pax:$0, 12 more:$904 | Book |
| 2026-09-15 | 0 pax:$0, 12 more:$904 | Book |
| 2026-09-17 | 2 pax:$1536, 10 more:$904 | Book |
| 2026-09-21 | 0 pax:$0, 12 more:$947 | Book |
| 2026-09-25 | 0 pax:$0, 12 more:$947 | Book |
| 2026-09-28 | 0 pax:$0, 12 more:$947 | Book |
| Oct. 2026 | ||
| 2026-10-02 | 0 pax:$0, 12 more:$947 | Book |
| 2026-10-05 | 0 pax:$0, 12 more:$947 | Book |
| 2026-10-09 | 0 pax:$0, 12 more:$947 | Book |
| 2026-10-12 | 0 pax:$0, 12 more:$866 | Book |
| 2026-10-16 | 0 pax:$1430, 12 more:$866 | Book |
| 2026-10-19 | 0 pax:$0, 12 more:$866 | Book |
| 2026-10-23 | 0 pax:$0, 12 more:$866 | Book |
| 2026-10-26 | 2 pax:$1430, 10 more:$866 | Book |
| 2026-10-30 | 0 pax:$0, 12 more:$866 | Book |
| Nov. 2026 | ||
| 2026-11-01 | 0 pax:$1228, 12 more:$767 | Book |
| 2026-11-15 | 0 pax:$1228, 12 more:$767 | Book |
| 2026-11-29 | 0 pax:$1228, 12 more:$767 | Book |
| Dec. 2026 | ||
| 2026-12-13 | 0 pax:$1228, 12 more:$767 | Book |
| 2026-12-27 | 0 pax:$1228, 12 more:$767 | Book |
Tibet Nepal Tour Inclusions:
- 1. Tibet Permits: Tibet Travel Permit, Aliens’ Travel Permit, Military Area Entry Permit, etc.
- 2. Transportation: 7-29 seat tourist vehicle.
- 3. Accommodation: 5 nights in twin-sharing rooms (3-star standard); 1 night in EBC tent guestroom (multi-bed sharing)
- 4. Meals: 5 breakfasts in hotel; 1 breakfasts in restaurants
- 5. Guide: Professional English-speaking local Tibetan guide
- 6. Entrance Tickets: Potala Palace, Jokhang Temple, Yamdrok Lake, Karola Glacier, Pelkor Chode Monastery, Everest Base Camp + Eco-bus, Rongbuk Monastery
- 7. Oxygen and Water: 1 bottle of portable oxygen for emergencies; 4L medical oxygen cylinder in the car; 2 bottles of 300ml drinking water per person per day
- 8. Travel Insurance: Travel Accident Insurance; Vehicle Seat Insurance; Travel Agency Liability Insurance
- 9. Service Fees: All taxes, fees, and handling charges; reservation fee for visiting Potala Palace; lodging and dining subsidies for guide and driver
- 10. Pick-Up and Drop-Off: Free pick-up at Lhasa Gonggar Airport (8:00 am to 10:00 pm); Free drop-off at Lhasa Gonggar Airport (8:30 am to 10:30 pm); Free pick-up and drop-off at Lhasa Train Station (24 hours)
Tibet Nepal Tour Exclusions:
- 1. Personal Expenses: Laundry, drinks, phone calls, optional activities (Lhasa Traditional Handicraft Center, Drepung Monastery, Sera Monastery, Tibetan Village, etc.)
- 2. Single Room Supplement (if requested)
- 3. Meals: Lunch and dinner
- 4. Tickets: International and domestic flight/train tickets
- 5. Tipping: Tips for guides and drivers
- 6. China Visa: Chinese Tourist Visa (L Visa) application fees
- 7. Exceptional Events: Extra charges due to irresistible reasons (e.g., weather, road closures).
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