8-Day Kathmandu to Lhasa Overland Tour Daily Itinerary
Day 1: Kathmandu to Gyirong: Hotel Pick-up & Cross China–Nepal Border
Distance: 130 km (7 hr driving) | Meals: / | Accommodation: Hotel in Gyirong
Today marks the beginning of your sacred Himalayan journey. In the morning, you’ll be picked up from your hotel in Kathmandu and start your scenic overland drive toward the China–Nepal border at Gyirong. As you travel, enjoy the ever-changing landscapes of the Nepalese foothills, from green river valleys to distant Himalayan ridges.
After completing immigration procedures at Gyirong Border, you will meet your Tibetan guide and driver, who will accompany you to Gyirong Town and assist with hotel check-in.
Overnight in Gyirong.
TibetTrip Advice:
You can hold Chinese Tourist Visa to enter Tibet from Nepal via Gyirong Border and our Tibetan tour guide will wait you with the original Tibet Travel Permit.
Day 2: Rest in Gyirong: Acclimatization & Optional Milarepa Cave Visit
Distance: 5 km | Meals: Breakfast | Hotel: Hotel in Gyirong
After a long drive yesterday and entering Tibet, today is set aside for rest and altitude acclimatization in the tranquil Gyirong Valley. Take this day to relax at your hotel, enjoy the fresh mountain air, and prepare your body for the higher altitudes ahead.
If you feel well and energized, you may choose to take a short hike to Milarepa Cave. This revered site, located just off the China–Nepal Friendship Highway, is believed to be a meditation spot of Jetsun Milarepa, one of Tibet’s most beloved yogis and poets. Inside the cave, you’ll find rock marks said to be Milarepa’s footprints. Many pilgrims come here to offer prayers, meditate in silence, or simply enjoy the peaceful surroundings.
Spend the rest of the day at leisure, resting and soaking in the serene atmosphere of this beautiful Himalayan border town.
Overnight in Gyirong.
Day 3: Gyirong to Tingri: Pelkutso Lake, Everest Base Camp
Distance: 480 km (11 hr driving) | Meals: Breakfast | Hotel: Hotel in Tingri
Today’s journey takes you through Pelkutso Lake and vast grasslands before reaching the Everest Base Camp (EBC), where you’ll witness the world’s highest peak up close. On the way, enjoy panoramic views of the Himalayan Mountain Range at Gawu La Pass (5198m), where you’ll get another stunning view of several Himalayan giants, including: Mount Everest (8848m), Mt. Lhotse (8516m), Mt. Makalu (8463m), Mt. Shishapangma (8020m), Mt. Cho Oyu (8201m).
After soaking in the views of the towering Everest at the base camp, we’ll drive towards Tingri.
Overnight in Tingri.
Day 4: Tingri to Shigatse: Tashilhunpo Monastery
Distance: 239 km (4 hr driving) | Meals: Breakfast, Tibetan Yak Hotpot | Hotel: Hotel in Shigatse
After breakfast, we depart Tingri and head towards Shigatse, driving along the G318 National Highway. On the way, stop by the 5000m milestone in Lhatse to capture the high-altitude scenery. We arrive in Shigatse by early afternoon, where you’ll visit the renowned Tashilhunpo Monastery, the seat of the Panchen Lama.
This historic monastery, established in 1447 by the First Dalai Lama, is Tibet’s second most important monastic institution after the Potala Palace. It holds significant cultural and spiritual value, being the traditional home of the Panchen Lama. Here, you’ll explore the tombs of seven Panchen Lamas, wander through the winding cobbled streets, and gain insight into daily monastic life.
Evening Dining: Authentic Himalayan Feast
Tibetan Yak Hotpot: Savor an authentic, steaming Tibetan yak meat hotpot. It is the perfect, hearty high-altitude meal to keep you warm and replenish your energy on the plateau.
Overnight in Shigatse.
Day 5: Shigatse to Gyantse and Lhasa: Karola Glacier, Yamdrok Lake
Distance: 280 km (5 hr driving) | Meals: Breakfast | Hotel: Hotel in Lhasa
After breakfast, we leave Shigatse and drive to Gyantse and Karola Glacier (5159m), where we will marvel at the striking ice formations descending from Mount Nyenchen Khangsar. The glacier’s pristine beauty and grandeur make it one of the most spectacular stops on the journey.
After lunch, we continue our drive towards Yamdrok Lake, passing Gampa La Pass (4794m), where we’ll be rewarded with our first breathtaking view of the lake, surrounded by snow-capped peaks. The lake’s turquoise waters stretch across the valley beneath us, with the imposing Mount Nyenchen Khangsar in the background, adding a majestic touch to the scenery. We will descend to the lakeshore for a closer look, allowing you to fully absorb the serene beauty of the area.
Finally, we drive towards Lhasa, where your tour guide will drop you off at your hotel for the night.
Overnight in Lhasa.
Day 6: Lhasa Tour: Drepung Monastery, Sera Monastery
Distance: 10 km (0.5 hr driving) | Meals: Breakfast | Hotel: Hotel in Lhasa
After breakfast, we’ll drive to Drepung Monastery, once the largest monastery in Tibet, housing over 10,000 monks at its peak. Today, it remains one of the “Three Great Monasteries” of Lhasa. Its imposing white architecture, visible from afar, resembles a giant heap of rice—an iconic image in Tibetan Buddhism.
In the afternoon, we’ll visit Sera Monastery, renowned for its famous “Daily Scriptures Debating” activity, which takes place from 3:30 pm to 5 pm in the central courtyard (except Sundays). Here, monks engage in lively debates to deepen their understanding of Buddhist texts and teachings.
After a day of cultural immersion, we will transfer you back to your hotel for a restful evening.
Overnight in Lhasa.
Day 7: Lhasa Tour: Potala Palace, Jokhang Temple, Barkhor Street
Distance: 4 km (0.5 hr driving) | Meals: Breakfast, Tibetan Sweet Tea, Tibetan Farewell Dinner | Hotel: Overnight in Lhasa
After breakfast, your guide and driver will escort you to the iconic Potala Palace, one of Lhasa’s most renowned landmarks. You’ll have the morning to explore this UNESCO World Heritage site, which was once the winter residence of the Dalai Lama. The palace comprises the White Palace and Red Palace, a series of winding corridors, countless monks’ dormitories, stunning Buddha statues, murals, and the spiritual ambiance that defines Tibetan Buddhism.
In the afternoon, we’ll visit the Jokhang Temple, the spiritual heart of Tibet. As the holiest temple in the region, it is an essential stop for pilgrims and visitors alike. Here, you’ll witness the devotion of pilgrims as they offer butter oil to light the lamps, hear the chants of monks, and observe the beautiful golden roof. The temple offers an insightful look into Tibetan Buddhism, spirituality, and art.
Afterward, we’ll take a leisurely walk around Barkhor Street, the oldest market street in Lhasa. This bustling area is filled with religious significance and cultural charm. You’ll find a mix of pilgrims, locals, and travelers, with shops selling traditional Tibetan handicrafts and souvenirs. It’s the perfect place to immerse yourself in Tibetan culture.
Authentic Tibetan Cultural Experiences:
Tibetan Sweet Tea Time: Take a relaxing break at a traditional local teahouse. Sit down alongside local residents, enjoy the lively atmosphere, and sip authentic Tibetan sweet tea to experience the true rhythm of daily life in Lhasa.
Traditional Tibetan Costume Photoshoot: Dress up in exquisite, traditional Tibetan attire, complete with authentic hairstyles and makeup. A professional photographer will guide you through the historic alleys of Barkhor Street, capturing stunning memories against the iconic backdrop of red walls and prayer wheels.
Evening: Farewell & Celebration
Tibetan Farewell Dinner: In the evening, gather for a grand farewell feast. Savor authentic local delicacies and enjoy warm Tibetan hospitality and festive music.
Overnight at Lhasa.
TibetTrip Advice:
Potala Palace requires advance reservation and has a daily visitor limit.
Day 8: Lhasa Tour: Lhasa Departure: Transfer to Airport or Train Station
Distance: 70 km (1 hr driving) to the airport; 20 km (30 min driving) to the train station | Meals: Breakfast | Hotel: /
After breakfast, your guide and driver will escort you to Lhasa Gonggar Airport or Lhasa Train Station for your departure. Please ensure that your travel details are communicated with the guide to allow sufficient time for check-in and security procedures.
Thank you for choosing TibetTrip for your Tibet tour. We hope you’ve had a memorable journey, and we look forward to welcoming you back in the future!
TibetTrip Notice:
Free drop-off: Airport (08:30–22:30), Train station (24 hours).
8-Day Kathmandu to Lhasa Overland Tour Date and Package Price
Kathmandu to Lhasa Overland Tour Cost (Based on Travel Time)
All prices are in US Dollars / Person and based on 3-star hotels.
Single room supplement applies to solo travelers requesting a private room.
| Hotel Class / Travel Time | Jan., Feb., Nov., Dec. | Mar., Apr. | Jul., Aug., Oct. | Sept. |
|---|---|---|---|---|
| 1 pax | $998 | $1098 | $1218 | $1168 |
2026 Kathmandu to Lhasa Overland Tour Departures and Bookings
| Arrival Date | Booked | Book Now |
|---|---|---|
| Jul. 2026 | ||
| 2026-07-10 | $1218 | Book |
| 2026-07-20 | $1218 | Book |
| Aug. 2026 | ||
| 2026-08-10 | $1218 | Book |
| 2026-08-20 | $1218 | Book |
| Sept. 2026 | ||
| 2026-09-10 | $1168 | Book |
| 2026-09-20 | $1168 | Book |
| Oct. 2026 | ||
| 2026-10-10 | $1218 | Book |
| 2026-10-20 | $1218 | Book |
| Nov. 2026 | ||
| 2026-11-10 | $998 | Book |
| 2026-11-20 | $998 | Book |
| Dec. 2026 | ||
| 2026-12-10 | $998 | Book |
| 2026-12-20 | $998 | Book |
| Jan. 2027 | ||
| 2027-01-10 | $998 | Book |
| 2027-01-20 | $998 | Book |
| Feb. 2027 | ||
| 2027-02-10 | $998 | Book |
| 2027-02-20 | $998 | Book |
| Mar. 2027 | ||
| 2026-03-10 | $1098 | Book |
| 2026-03-20 | $1098 | Book |
| Apr. 2027 | ||
| 2027-04-10 | $1098 | Book |
| 2027-04-20 | $1098 | Book |
Kathmandu to Lhasa Overland Tour Inclusions:
- 1. Tibet Permits: Tibet Travel Permit
- 2. Transportation: 9-17 seat tourist vehicle
- 3. Accommodation:
7 nights in twin-sharing rooms (4-star standard in Lhasa and Shigatse, 3-star standard in other places);
Note: All domestic hotel star and diamond ratings listed follow Ctrip’s standard classification. - 4. Meals: Breakfasts in hotel, Tibetan Yak Hotpot, Tibetan Sweet Tea, Tibetan Farewell Dinner
- 5. Guide: Professional English-speaking local Tibetan guide
- 6. Entrance Tickets: All entrance tickets fees for all tourist sites listed in the itinerary
- 7. Lodging and dining subsidies for guide and driver
- 8. Arrangements include planning, handling, operational and communication charges
- 9. Insurance: Travel agency liability insurance, Vehicle seat insurance
- 10. Drinking water provided during the trip
- 11. A container of Oxygen for emergency use;
- 12. Drop-Off service: Free drop-off at Lhasa Gonggar Airport (8:30 am to 10:30 pm); Free drop-off at Lhasa Train Station (24 hours)
Kathmandu to Lhasa Overland Tour Exclusions:
- 1. Personal expenses such as laundry, drink, fax, telephone call, optional tour activities, etc.
- 2. Single Room Supplement (if requested)
- 3. Meals: Lunch and dinner not mentioned in the itinerary
- 4. Tipping: Tips for guides and drivers
- 5. China Visa: Chinese Tourist Visa (L Visa) or China Group Visa application fees
- 6. International and domestic flight/train
- 7. Any losses incurred from the force majeure factor like government control, natural disaster, etc.
Reviews
There are no reviews yet.